Hello and welcome to Perfect Poise Pilates with Danielle. I teach group mat classes in Camberwell and Streatham and also offer Private 1:1 sessions in Camberwell.
My Pilates matwork classes are friendly and relaxed and suitable for all ages and fitness levels. I keep the numbers small so that everyone gets individual attention during the classes. Participants benefit from having improved mobilit... y and core strength, increased energy levels and less joint and back pain. Pilates is also an excellent way to unwind and de-stress, come along and enjoy a class in the tranquil and calm atmosphere of Zen Yoga or St Peters.
I am a fully qualified Pilates teacher having undertaken full comprehensive training with the leading UK and international schools: Body Control Pilates and Polestar Pilates. I have a wealth of experience working with clients suffering from injuries and conditions including osteoporosis, disc herniation, Spondylolisthesis, shoulder impingements, hip and knee replacements and hypermobility.
Contact Danielle today for help and advice on which Pilates class is the most suitable for you. Insured By: Balens